8 pieces of brocade book

The eight pieces of brocade were created by marshal yue fei figure to improve the health of his soldiers. Commonly known in china as the ba duan jin, these exercises have been practiced for over 1,000 years. In terms of the actual practice, the explanations and illustrations are not nearly clear enough to begin a practice. There is a good reason why it is still practiced today. Do a class, weekend or retreat with a good teacher. Regular practice is believed to improve organ function and overall wellbeing. I enjoy doing the movements of the eight section brocade at a moderate pace, doing 6 to 8 repetitions of each movement, and using the breathing patterns and the order of the movements as presented below. It does not matter which version you are training, the basic principles and theory are the same, and the goal is consistent. For the previous exercises read the standing brocade exercises 4 and 5 and the standing brocade exercises 1, 2, and 3. One can never outgrow this routine as it offers an array of benefits and levels to grow. No matter your age or your physical condition, the eight pieces of brocade is a wonderful way to improve your health and wellbeing.

A wai dan chi kung exercise set for maintaining and improving health ymaa book series, 10 english and chinese edition chinese paperback october 1, 1988 by. I did some 8 piece brocade some years ago, from ken kohens book. The 8 pieces of brocade is one of the qigong classics. History of the eight pieces of brocade qigong exercises. The eight pieces of brocade or ba duan jin in chinese, has been popular for centuries. Instructional videos plum blossom international federation. Remember that the most important thing in the training is not the forms themselves, but rather the theory and principle of each form, which constitute the root. Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand straight, tongue touch the upper jaw, close lower jaw, mouth slightly close, relax shoulder, hold anus. Sixth piece of the standing eight pieces of brocade translation of the chinese poemtwo hands hold the feet. Also known in china as qigong massage, bedside eight strands of brocade or longevity self massage. Health qigongba duan jin called 8 pieces of brocade or 8 treasures. It has been nearly one thousand years since the eight pieces of brocade were created.

Those physical aspects are important, but they are only part of the story. Eight pieces of brocade ba duan jin qigong youtube. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. The eight brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Each piece of the brocades should be practiced by beginners 6 8 times to start.

I got most of this information originally from reading a wonderful book by jack crutchley. Practiced daily, it can slow down the aging process and improve health. Teacher of this video is master faye yip, president of british health qigong. Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and buddhist and taoist practices were all sources for the specific and formal movement routines of daoyin or chi kung qigong.

Master yang instructs and demonstrates the standing 8 pieces of brocade, one of the most popular sets of qigong healing exercises. The 8 pieces of brocade is one of the oldest and most widely practiced sets. The baduanjin qigong is one of the most common forms of chinese qigong used as exercise. These movements activate the qi energy and blood circulation in your body.

Simple qigong exercises for health improve your health in 10 to 20 minutes a day eight pieces of brocade new userfriendly layout simple qigong exercises for health qigong health and healing b2696 this book offers beginners a smart way to learn qigong chi kung, the ancient. Eight section brocade chi kung, ba duan jin qigong, eight. This book offers beginners a smart way to learn qigong chi kung, the ancient chinese system of gentle breathing, stretching, and strengthening movements. With our free online courses, youll be making a longterm investment in your career. You will use the eight pieces of brocade, one of the most popular qigong healing. Eight simple qigong exercises for health, among other things include the history and theory of qigong, sitting exercises and the eight standing pieces of brocade. The 8 pieces of brocade qigong and conditioning all in. If you click on the link to his site in the book it will take you to the dvd order form. Dr yang explains the set very clearly, with pictures and even includes translation of the original chinese poems for each exercise. He has written several books on the martial and healing arts and currently teaches in the southern indiana area. The 8 pieces of brocade is a year old set that aims at maintaining and developing your physical and mental health. You will use the eight pieces of brocade, one of the most popular qigong healing exercise sets, to improve your overall health and wellbeing. The eight pieces of brocade or any other file from books category.

The practice of qigong chinese energy work includes many sets of exercises developed over many centuries. In this class, we will cover both the standing and seated versions of the 8 pieces. Improve your health, increase your energy, and speed your recovery from illness with the eight pieces of brocade ba duan jin, one of the most popular sets of. Variously translated as eight pieces of brocade, eightsection brocade, eight silken movements or eight silk weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality like that of a piece of brocade to the body and its energy. The full dvd is made to accompany the book the eight pieces of brocade ba duan jin qigong by david deich. If you want to learn about it, go to the website of his ymaa, and purchase a book and a. This one is quite different from the one that i teach. Qigong the 8 pieces of brocade full routine qigong.

This is the qigong practice of the 8 brocades, or baduanjin. If you are interested in the exercises in the system described in that 1974 book, they are actually a part of an ancient system of exercises known as the eight pieces of brocade a brocade is a treasured piece of fine embroidered fabric, or the. It is a set of gentle self massage techniques that cover the whole body, all major muscles and joints as well as many energy meridians and major acupuncture points. Brocade education provides the skills you need to optimize your organization investment in brocade technology. The eight pieces of brocade ba duan jin the eight pieces of brocade was developed during the twelfth century by the famous general yueh fei who also created the hsing i internal martial art as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. Jwingming yang explores qigong, a set of ancient chinese healing exercises that use stretching and strengthening movements to help stimulate the immune system, strengthen internal organs, and provide movement. The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. This set of three symbols represents a symbol for the number eight, a symbol for a. Using the book with the companion dvd is a great way to learn these powerful health exercises.

The 8 pieces of brocade are said to have been created about 1,000 years ago in the sung dynasty by marshal yeuh fei for the exercise of his soldiers. The eight pieces of beautiful silk brocade chi kung ba duan jin qigong is a. You lose the important nuances and small differences that make a big difference. The following excerpt is an explanation of standing brocades exercises six, seven and eight. Its popularity spawning many variants, with typical explanations of the routine concentrating on its physical aspects. This is a fresh take on one of the most popular chinese qigong routinesthe eight pieces of brocade. Its pretty clear to see when you perform them that these are very effective for stretching and warming up before hard exercise or a good workout. This is a small book of 112 pages, and only 20% of this book is dedicated to the actual eight pieces of brocade, half of that to sitting exercises, and half to standing exercises, thats about 10 pages for each, and since illustrations take about half a page, youll get the bare minimum of guidance for the exercise. Many theories abound about the origin and development of the eight section brocade chi kung. The eight pieces of brocade has 2 available editions to buy at half price books marketplace. I tried some tiger form of the 5 animals taught by a friend. This video presents eight pieces of silk brocade, the ancient chinese qigong exercises. A wai dan chi kung exercise set for maintaining and improving health ymaa book series, 10 english and chinese edition. This includes 30 minutes of followalong exercise and 30 minutes of detailed explanation.